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Forging Exercises

Forging for Knife Hand Strike

Forging for Turning Kick

Forging the Knuckles

Knocking Exercises

Forging Exercises


These tutorials will focus on how senior students can start to desensitise certain surfaces of the body needed for both blocking and striking. Forging exercises also need to be undertaken before students can consider breaking timber (required at gradings for Brown Belts and above).

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